Back Pain

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Treatment
Most cases of back and neck pain are treated conservatively. If pain persists or worsens, or if other symptoms develop, a more aggressive approach is taken.

Home Remedies

Applying ice immediately during the 48 hours after straining a muscle can reduce pain. Ice slows inflammation and swelling, numbs soft tissue, and slows nerve impulses in the injured area. After spasms and acute pain subside, heat can be applied to loosen tight muscles.

Two or three days of bed rest follow...Read the full article