[contentuser]

Things To Do After Chemotherapy



Eat a whole foods diet with fresh vegetables, fruits, grains and low fat protein sources. Take a daily fiber supplement and drink plenty of water (drink 1-3 liters while taking the supplement).

Get plenty of exercise, fresh air, relaxation and fun.

Take antioxidants (ACES), multivitamins, and herbal support as needed.

Breast cancer patients should also include 300mg CoQ10 3x a day.

Avoid alcohol, tobacco, animal fats (dairy products, red ...Read the full article

[Francosie2]

Is there information out there as to when to start increasing antioxidants, etc. agfter chemotherapy.
A nurse I spoke with said to wait 6 weeks. That seems like a long time to me.

I am currently taking a multi, a mushroom blend, liquid chorophyll as well as milk thistle.
I also take cod liver oil and coconut oil. After reading articles on this site, I feel comfortable adding COQ10.

My diet is mostly organic, whole grains and veggies.

Ideas?
And thank you for creating this space.