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High Cholesterol

   

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Nutrition for Adults

Post a new topicby contentuser on Wed Dec 19, 2007 4:17 pm



Nutrition for Adults


Diet can have a strong influence on blood cholesterol levels. Even when taking cholesterol-lowering medication, changes to the diet can help lower cholesterol. Daily exercise and maintaining a healthy weight are also important.


Food labels can help when choosing foods to reduce cholesterol levels. Look for foods that are low in saturated fat, low in cholesterol, and high in fiber. For more information on food labels, see Nutrition Facts. For more about how foods ...Read the full article
contentuser
 
Posts: 5400 | Joined: Tue Nov 20, 2007 10:51 am
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