Meditation

[meditationsolution]

Hi,
Stress is something that everyone of has to undergo in our daily life . people who don't manage stress ruin their life. meditation helps in manage stress, anxiety and depression effectively and helps us lead a focused and peaceful life. To know more about meditation and its benefits visit [moderator note: website address has been removed]. I have benefited from it and wish our members also benefit.

Thanks

[n_black]

My way I manage stress,anxiety, and depression is with prayer
I use to take medication for depression but it did not help

[meditationsolution]

Hi,
Medication for depression works only in few cases. It sounds good that you choose prayer as a tool to mange meditation.

Thanks,

[AmyAlenholy]

I take medication for my depression. When I was younger I was on a rather low dose and did fine, but about a year ago, the stress and anxiety I was experiencing was quite overwhelming and I was put on a high dose of Zoloft and was still experiencing mood swings especially during my period, so we added a low dose of bi-polar medication to even that out. I use meditation and prayer together to manage stress . I find that I need guided meditation to fully relax.

[meditationsolution]

Hi,
How do you feel now. Do you still use only prayer to deal with depression and anxiety. I would suggest you to practice meditation and see for more benefits.

Regards,

[lilypotter]

But i feel meditation is different from prayer. During prayer, we ask God for something, and during meditation, God speaks to us.

[arien]

Yeah prayers work wonders for relieving depression. Listening to soothing hymns lifts you so high that you feel completely lost in another world.