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PMS Treatment



Treatment of PMS focuses on relieving symptoms and involves exercise, dietary changes, and medication.




Exercise

Exercise has a profound effect on hormones, including those involved in the menstrual cycle. Women who exercise experience less anger and depression Exercise also reduces stress, which worsens PMS symptoms. Women, especially those who experience PMS are encouraged to exercise regularly, 20-45 minutes, 3 times a week.



Nutrition


It is no...Read the full article