[marybi]

Hi. My name is Mary Biederstadt. I suffered for many years with painful sex, constipation, hemorrhoids, GERD and painful urination. I had no idea that these symptoms were all related, and that I was well on my way to pelvic prolapse.

I've started a blog to inform people about their Psoas and Piriformis muscles, and how to stretch them. These muscles and others in the area are what truly support the pelvic organs and holds us up down there!
Please go read http://mystretchedbody.blogspot.com