Menopause

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Treatment

Postmenopausal women should strive to eat a healthy diet that includes enough calcium and for a lifestyle that includes plenty of exercise.

Calcium management

Adequate calcium intake is important to prevent osteoporosis and bone fractures. Daily calcium intake for postmenopausal women should be around 1200 mg Women should eat foods rich in calcium (e.g., dairy products, leafy green vegetables, tofu, calcium-fortified foods), as well as foods that promote calcium absorpt...Read the full article